Modalities
Internal Family Systems
Internal Family Systems is a non-pathologizing psychotherapy model that believes each of us is a system of parts. Have you ever had to make a difficult decision and thought, "A part of me wants one thing and this other part of me wants another?”
Through IFS, we can build relationships with our varied parts, learn about their roles and what they are trying to do for us and help them heal. By connecting with our true Self, we can cultivate more compassion, curiosity, calm, clarity, courage, confidence, creativity and connectedness.
To learn more about IFS, click here.
EMDR
Eye Movement Desensitization and Reprocessing is an evidence based treatment that can be helpful in addressing a variety of issues including anxiety, depression and PTSD. EMDR utilizes bilateral stimulation, like eye movements or tapping, to process memories, and emotions and beliefs associated with memories.
To learn more about EMDR, click here.
Brainspotting
Brainspotting is a thereapeutic technique that uses specific eye positions, called “brainspots,” to access and process difficult emotions and traumas, by tapping into the brains natural ability to heal itself.
To learn more about Brainspotting, click here.