I offer individual, trauma informed therapy for a variety of issues including anxiety, depression, PTSD, relational concerns, life transitions, feeling stuck or overwhelmed, dealing with a strong internal critic, and emotional dysregulation.

Working together, we can build practical skills to regulate your nervous system, befriend your internal experience and build self-compassion, and tend to what needs healing.

I specialize in working with people who have experienced trauma. If you are interested in learning more about the trauma informed care I provide, please click here. I am trained in EMDR, IFS, and am a certified Brainspotting practitioner. To learn more about these modalities, click here.

If you have questions or wonder if we’d be a good fit, please reach out.

Looking for something different than traditional talk therapy?  Maybe you’ve tried talk therapy before and found that it wasn’t as helpful as you’d hoped?  I incorporate EMDR, IFS, and Brainspotting, all non-traditional forms of psychotherapy. Click here to learn more.